How Much Screen Time is Too Much for Adults or Bad for Your Eyes?

People in the US spend around 11 hours on digital devices while listening to music, watching videos or reading contents or interacting with other activities like checking mails or contents on social media platforms and chatting on messengers.

Actually, such digital devices that includes desktop PCs, laptops, tablets, , gaming console and TVs, are becoming the part of our daily life. And most of us ingest our information through various Internet-connected devices like phones, resulting we spend nearly half of every day while interacting on digital screen. Here we will discuss how much screen time is too much for adults or bad for eyes.

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